When we neglect doing what brings us Joy, we find ourselves listless and unhappy. The unhappiness gets louder and louder. That’s when you know whole chunks of Joy are missing.

It’s amazing that many of us walk around with a large chunk of solid Joy missing. Vicki Dello Joio defines it best in her ‘Got Joy’ video on 3/25/2012. She describes it as a limitless spring.

It feels to me like a solid chunk of cheese that I need to keep from feeling empty and lethargic. My solution is, of course, meditation, and the full expression of art in our lives..painting, singing, playing music, dancing…

What are you doing to pump vigorously from your wellspring of Joy?