Power trips and struggles seem to dominate a lot of the exchanges we have with our children. To re-energize, we need to ‘tap into our endless energy Source’. What do you do to give yourself that extra jolt of Love’s Electrical Energy?
1) Sit or lie in comfortable straight-back position.
2) Put in earplugs if needed to block out noise.
3) Relax every cell in body.
4) Close eyes, breathe deeply 5 times confirming every cell is relaxed.
5) Go to silence. (This may take 1 minute or many. The point is to get there and hang out as long as I can in the silence, 1 minute to 60. Like a muscle, the more I do it the longer I can hang out.)
Recess doesn’t just happen in school. Today’s economic ‘recess’ is stressful for parents as well. Are you ready to come back from ‘recess’?
Subscribe to reason. Break out of parent prison. If you were to start over, what would you do first?
My email address is working for now until I finish my offer page. If you are stuck and I can help, nothing would please me more. May I help you?
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