Heartache in Your Home?
Home is where the heartache is for many people. Heartache borne from a family legacy of pain. To what extent is heartache a part of your home?
Flip Your Parental Power Trip
Power trips and struggles seem to dominate a lot of the exchanges we have with our children. To re-energize, we need to ‘tap into our endless energy Source’. What do you do to give yourself that extra jolt of Love’s Electrical Energy?
Meditation of Mine
Parenting requires patience. Meditation is needed by parents to maintain our HEALTH and SANITY! Are you a crazy parent out there running around exhausted? Have you said “If I have to say that one more time, I’ll scream!”?
Are you feeling exhausted, facing high blood pressure? How do you suppose your health is affected by parenthood? Meditation can help you with that! Take 5 to 20 minutes each day to quiet your mind and have it stay quieted. The many forms of meditation help you gain peace of mind.
A Meditation of mine:
1) Sit or lie in comfortable straight-back position.
2) Put in earplugs if needed to block out noise.
3) Relax every cell in body.
4) Close eyes, breathe deeply 5 times confirming every cell is relaxed.
5) Go to silence. (This may take 1 minute or many. The point is to get there and hang out as long as I can in the silence, 1 minute to 60. Like a muscle, the more I do it the longer I can hang out.)
Come Back From Recess…
Recess doesn’t just happen in school. Today’s economic ‘recess’ is stressful for parents as well. Are you ready to come back from ‘recess’?
Break Out of Parent Prison
Subscribe to reason. Break out of parent prison. If you were to start over, what would you do first?
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