Rowena Starling
Master Parent Mentor
Rowena Starling media

STRESSED AND AGGRAVATED PARENT MEETUP!!!

Stressed and aggravated parents, I have a resource for you! I will be speaking at our meetup on 3 steps to relieving the stress and aggravation of parenting and Sharon Tom will be revealing secrets to having better communication with your child(ren). Click here for the Meetup information. See You There!!!
Miss You. Hope you’ve missed me. Will fold back into my blogging any day….

3 MASSIVE MISTAKES Parents Make that CAUSE THEM Stress and Aggravation

Join me for 2 Introductory Hours to Peace & Patience November 7, 2015 from 10am – 12:30p in Novato, CA (Address will be given at RSVP to Rowena@SaveYourBreath101.com with your phone number.) Discover: – The blind spot that’s wrecking havoc on your parenting – It’s not necessary to repeat yourself over & over & over again – The biggest parenting mistake you may be committing (Put all of this from ‘Discover to committing’ in a circle, different color or other way to make pretty and stand out) “Rowena really helped me through some problems I was having with the problems one of my daughters was having. She helped me through that and EVERYTHING in my life is better because of her help. Including, parenting. I highly recommend her as a guide for any parent.” ~ Louise Edington, Parent and Life Path Catalyst at Your Cosmic Blueprint Rowena Starling, CEO & Founder of Save Your Breath, LLC is a Mother, Speaker, Investment Advisor Representative and has appeared on The Today Show with Bryant Gumbel, The O’Reilly Factor, World and Local News & Radio speaking about parenting. She has 2 BA degrees from CAL, Berkeley and over 30 years of extensive training & experience in what it takes to be happy. She’s been instrumental in healing family relationships, having played an important role in a friend being in remission from lupus for 5 years and counting.

Primo Chill – Making New Friends

Great lunch with NEW social media friends that I have met through @Ann Evanston’s Social Networking Coaching Club! It was gratifying to meet these people in person because I felt I already knew them, had talked with them for months online and even knew what their faces looked like! New friendships expanding…
Like love, friendship is not an absolute. There are shades from the pastel color of a new friend to the deep purple hues of a loving friend for whom you would risk your life. Loving others as I love myself is a tall order and the only order that renders ecstacy in my soul.
I suspect that is why we bother to seek friendship. Social media is yet another way we can allow this exploration of friendship…from the deep purple to the nice pastel that gives comfort on a lonely day.
What has been your ‘friendship’ experience online? Any ‘deep purple’ developments? I’d love to know.
20 Tips for Better Management of Your Teens

20 Tips for Better Management of Your Teens

1) Know where they are at all times. Freedom comes at adulthood. 2) They need to know you need to know where they are at all times. 3) Have agreements about where and when they are to be where they’re supposed to be. 4) Instill honoring agreements. This prepares them for adulthood. As you know, our lives work to the degree we keep our agreements! 5) Stick to your guns! Employ your alphaness. 6) Listen with your whole body. 7) Ask questions that get to the facts. 8) Speak to the facts once they are all in. 9) Share your experience with troublesome issues. 10) You are not their friend. Keep parental status. 11) Investigate before condemning. Too often we jump to conclusions without looking deeply into a matter. 12) Look deeply into their feelings. How did you feel in the same or similar circumstances. 13) Look for opportunities to praise them. Give some form of praise every day. 14) Reward them (and yourself) daily with a hug. Whether they want one or not. 15) Let them see you doing or have done what you ask of them. 16) Explain what works and does not work toward their ultimate success. 17) Explain why work is to be an expression of their Joy and is necessary for their Happiness. 18) Teach them how to cope with difficulty. Your spiritual practice is key here. 19) Share funny stories of your life. Laugh with them often. 20) Reinforce The Golden Rule. Live it yourself. How are you at managing your teen(s)?
Connect to Wealth with Your Feelings

Connect to Wealth with Your Feelings

I connect to wealth with my feelings in order to have a better relationship with money. It’s all about understanding how to relax into the thrill of it. Let’s say you want to feel better about money or your relationship with money. Let’s say further that you want to relax into the feeling of wealth or, moreover, the thrill of wealth. This can be a nebulous endeavor, a hazy proposition. How does one go about doing that?
First, I understand and know that our feelings drive, or rather, attract our reality. Hence, feeling good about money moment to moment attracts more to me. I’m presuming here that you want more money too.
Then, the exercise becomes one of knowing how to relax into it. I relax into it as I would a warm, soapy, lavender-scented bath… seeing myself drenched in unlimited wealth. This imagery is usually done sitting with my eyes closed, earplugs in, body totally relaxed but any chance I get, I’m in the actual tub with it. Meditate. Move into the feeling of wealth. Visualize…
What is wealth you ? Is it being totally supported by the money you’ve accumulated? For me, it’s…no need to go to a job…ever! Just working because I enjoy it. Is it having the ability to walk into any high-end jeweler and buy the whole place? Is it being in a position to feed, house and educate thousand of hungry and homeless children until their adulthood? I expand my feelings into it here in meditation. Relax and expand into it again and again. How do you feel?
Feel the thrill if it. Let’s take that feeling with us everywhere. Refresh it often. What is wealth to you?

Would YOU like to Go From Parenting Pain to Parenting Peace?

Gain Balance, Parenting Skills and Peace. Take the free Parenting Assessment - AND receive a Complimentary Parenting Breakthrough Session!

Get Started Below.